diet and exercise

[arunkumarrr]

Do yoga! Then the best way to reduce weight with less struggle is go for a long walk daily you can surely reduce weight..

[calvindoyle]

Loosing weight is a biggest challenge for most of the people nowadays. Stop gaining weight is the best one than to loose it. Also it's not impossible for the people who are determined to loose. From my side having balanced diet with regular exercises definitely helps you to loose weight. For me swimming is the bet one to loose weight and also to be fit and fine.

[Snacky]

It is the common myth that if you suffer from diabetes, you have to eat special sugar free desserts and diabetic cookie recipes that are often very expensive. In reality the diet works for the best if the food consists of proteins, carbohydrates and fats, but in right combination.