Daily Diet Query!

[SoniKam]

From last 2-3 month,I usually eat below foods in my Daily Diet foods :-
-One whole egg organic,Spearmint tea
-almonds and cashew,whole wheat bread
-boil Lentils and Pulses(Split Yellow,Green),Green Peas
-broccoli, Asparagus, Cabbage and long beans
-fat free organic milk with cereal( sugar 0% )
-apple, Strawberry
-black sesame seed and roasted sunflower seed
-drink 6-7 glass of water everyday
-do walk on tarmill (2 hrs) everyday.

Avoid/Totally Cut out in my daily diet foods:-
-Stop white bread,white Rice, potato and pasta products.
-completely Avoid sugar and hidden in foods(cake,muffines,ice cream, Chocolate etc.)
-no deep Fry food, alcohol,Cheese products and Frozen foods

Medicine:
Taking everyday Prenatal Multivitamins and Calcium

My question:- Is this enough diet or i should add some more food in my daily diet. My testosterone level is 50.
Your help would be greatly appreciated!

[drnicole]

Hello SoniKam,

You have cut out the right things. We recommend eating mostly veggies plus some healthy protein and fat sources. I am worried you are not getting enough protein and calories overall, depending on the amounts of foods listed. Also you can monitor your carbs by using a carb counter online or a book. We do recommend gradually reducing grams of carbs to 60-80 grams per day.

From last 2-3 month,I usually eat below foods in my Daily Diet foods :-
-One whole egg organic,Spearmint tea
-almonds and cashew,whole wheat bread
-boil Lentils and Pulses(Split Yellow,Green),Green Peas
-broccoli, Asparagus, Cabbage and long beans
-fat free organic milk with cereal( sugar 0% )
-apple, Strawberry
-black sesame seed and roasted sunflower seed
-drink 6-7 glass of water everyday
-do walk on tarmill (2 hrs) everyday.

Avoid/Totally Cut out in my daily diet foods:-
-Stop white bread,white Rice, potato and pasta products.
-completely Avoid sugar and hidden in foods(cake,muffines,ice cream, Chocolate etc.)
-no deep Fry food, alcohol,Cheese products and Frozen foods

Medicine:
Taking everyday Prenatal Multivitamins and Calcium

My question:- Is this enough diet or i should add some more food in my daily diet. My testosterone level is 50.
Your help would be greatly appreciated!

[sami]

Thanks you very much Doctor for help..
Please suggest some Food name "High in protein and low carb food So I will add in my daily diet.
Thanks again

[drnicole]

Hello Sami,

If you are vegetarian it can be a little more difficult. Eggs are a great choice. Also raw nuts, organic soy/tofu/tempeh, and beans/lentils. Dark leafy greens contain some amino acids as well. If you eat some dairy products (cheese, plain yogurt, milk) this can help with adding protein to diet. Obviously the highest protein food come from fish, lean meat, poultry and other game meats.

Thanks you very much Doctor for help..
Please suggest some Food name "High in protein and low carb food So I will add in my daily diet.
Thanks again

[sami]

Sure Dr Nicole,
I am going to increase egg amount in my daily diet and dark green leafy.
In your message you are suggesting me "If you eat some dairy products (cheese, plain yogurt, milk) this can help with adding protein to diet" But i read in many places that completely Avoid Dairy product w/ PCOS That's the reason, I am using Almond milk not regular milk..I am very confuse. even I stop to eat yogurt in my meals.
Please suggest!your help is greatly appreciated.

[drnicole]

Hello Sami,

I feel that organic dairy products are ok as long as you are not sensitive to dairy or lactose intolerant. Organic ensures it does not contain hormones. If raw milk is available locally that would be great too because it is more easily digested. If you feel you don't feel well when you eat dairy then you should avoid it.

Sure Dr Nicole,
I am going to increase egg amount in my daily diet and dark green leafy.
In your message you are suggesting me "If you eat some dairy products (cheese, plain yogurt, milk) this can help with adding protein to diet" But i read in many places that completely Avoid Dairy product w/ PCOS That's the reason, I am using Almond milk not regular milk..I am very confuse. even I stop to eat yogurt in my meals.
Please suggest!your help is greatly appreciated.

[asper]

I must say your diet plan is very good,and you will surely achieve your goal by doing this,Keep doing this that will help you in maintaining your physic.Have fresh and clean food which you are already having so that's no big problem.

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[Ackley]

Well!!!Diet has own importance in our life for keep fitness of the body.All protein counts for the day.
If you over do it you will get constipated most likely. If your body doesn't need anything you take
in, it passes it and you can over work its filtration and cause damage but 10gr isn't going to do it.

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