You have cut out the right things. We recommend eating mostly veggies plus some healthy protein and fat sources. I am worried you are not getting enough protein and calories overall, depending on the amounts of foods listed. Also you can monitor your carbs by using a carb counter online or a book. We do recommend gradually reducing grams of carbs to 60-80 grams per day.
Originally Posted by SoniKam
Dr. Nicole Kellum, ND
Insulite Laboratories Consulting & Advisory Teams
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