Is Red meat bad for fertility?

[BLG1007]

Is Red meat bad for fertility? Is the "Fertility Diet" a good book, or just another fad to get those of us whom actually want to have children excited to just have spent the money to become more disappointed?
Any thoughts?

[drheather]

Is Red meat bad for fertility? Is the "Fertility Diet" a good book, or just another fad to get those of us whom actually want to have children excited to just have spent the money to become more disappointed?
Any thoughts?

Hello,

Thanks for writing in with your questions. First, let me start by saying that I am not familiar with the book you mentioned. But what is important is that it addresses PCOS in addition to the other causes of infertility. The diets may differ depending on the cause for infertility. Keep in mind that I do not know their stance on red meat or the reasons so I can not comment on the benefits or success of the diet they have come forward with.

As far as if red meat is bad for fertility, again if we are talking about PCOS, a person can have red meat. However, the best forms will be those that are organic or free range grass fed beef and I would still not over consume red meat (limit to two times a week). These are more expensive. But I would recommend these for a couple reasons: the fat profile is better (less saturated fat) and overall healthier and fed the food that the animals are meant to eat so that they are not being "beefed" up with corn or other grain diets for increased weight.

Red meet is higher in saturated fat and this can raise estrogen levels so I wouldn't recommend that this be the only type of protein you eat. Women with PCOS often have higher estrogen levels already in relation to the amount of progesterone, which contributes to problems ovulation. You would also want to avoid cured or highly processed meats. Using high quality cuts with the fat trimmed or lean, is OK in moderation.

Another think to keep in mind is that variety in your diet allows you so many options without feeling deprived or that you have to give something up. As I have said and I am sure you will see again and again, the one area that will require a bit of work for some is to consistently reduce the amount of carbohydrates.

I hope that this helps.