pcosnews
12-17-2010, 12:19 PM
Did you know it’s almost almost impossible to meet your nutritional needs if you have PCOS without eating dark leafy greens? Examples include spinach, romaine lettuce, collard greens and chard. * Nutritionists recommend two servings of greens a day—and the darker, the better. * They’re huge sources of the following: fiber, vitamins C and K, [...]
More... (http://pcos.insulitelabs.com/blog/2085/why-leafy-greens-are-so-important-for-your-pcos-health/)
More... (http://pcos.insulitelabs.com/blog/2085/why-leafy-greens-are-so-important-for-your-pcos-health/)