Need your guidance

[amirtha]

Hello Dr.Shana,
How r u? I am from INDIA. my age is 22. I have a problem of PCOS. am facing this for 6 yrs.

Don't have mom (She is no more)to guide me about these things. Kindly guide me. What i have to do to overcome PCOS.

I am taking regular ayurvedic Drugs. Please suggest. So that i can follow up

Many Thanks

[drshana]

Hello Dr.Shana,
How r u? I am from INDIA. my age is 22. I have a problem of PCOS. am facing this for 6 yrs.

Don't have mom (She is no more)to guide me about these things. Kindly guide me. What i have to do to overcome PCOS.

I am taking regular ayurvedic Drugs. Please suggest. So that i can follow up

Many Thanks

Dear Amirtha,

I'm doing well! How are you? There are many ways to treat PCOS, including dietary, exercise and nutritional supplementation. I can tell you very generally that we advocate a "whole foods" diet that is low in carbohydrates. We encourage people to avoid refined carbohydrates like bread, sugar, pasta, tortillas, pastries, cookies, etc. A whole foods diet is one that stresses fresh, unprocessed, and unrefined foods. We recommend eating adequate amounts of protein with every meal as well as a variety of vegetables. Are you currently exercising? If you are interested in the Insulite PCOS System, please refer to our website http://www.pcos.insulitelabs.com/PCOS-Elements.php.

If you have additional questions, I am happy to answer them.