October 6, 2008
From PCOS Health E-News
PCOS Health & Nutrition Centre
October 2008
Lifestyle changes, including diet and exercise, can significantly improve all or most of the symptoms of PCOS. In fact research has shown that losing as little as 5% of your weight through diet and exercise can restore ovulation, improve fertility and reduce many of the symptoms of this condition. And if you have PCOS, eating well and exercising regularly also helps regulate your blood glucose levels, improve your energylevels and reduce your risk of diabetes and heart disease.
PCOS Made Easy is an audio CD designed specifically for women with PCOS, to help them in making the lifestyle changes needed to manage their condition. It will provide you with:
- an explanation of PCOS and its symptoms
- information on the link between PCOS and insulin resistance and why this is important
- an understanding of the importance of lifestyle changes in managing PCOS
- everything you need to know about eating well with PCOS, including practical
- tips you can implement right now
- a 6-point exercise plan for managing insulin levels
- tips on getting started with exercise
- the truth about those common exercise myths
- a comprehensive range of fact sheets covering all the main points in the audio CD
For further information:
www.pcoshealth.com.au
October 2, 2008
By Dr. Nancy Dunne and Bill Slater
PCOS Health Review
Oct. 2008
www.ovarian-cysts-pcos.com
In Chapter 3.4 of our book, we explain that the
water content of your food plays an important role
in weight loss and in having a feeling of satiety
after a meal.
We said that the water in the food itself is more
effective at controlling appetite and losing weight
than low-moisture food accompanied by a glass of
water.
This concept has now been verified by a study of
1,136 women conducted by the University of
Tokyo. The women consuming the most water in
their foods were the leanest. The women
consuming foods with the least water were the
most overweight.
The researchers also reported that drinking water
from beverages with meals had no impact on body
mass index or waist circumference. Only the
water within the foods was effective.
This is why we emphasize wholesome, high-
moisture foods in our recommended PCOS diet,
such as soups, salads, fresh vegetables and fresh
fruit.
Not only will you be able to better control weight,
you will also be a lot healthier!
Read the full article here.
www.ovarian-cysts-pcos.com/news66.html
Learn about our Healthy PCOS diet book:
www.ovarian-cysts-pcos.com/book
October 1, 2008
“I just wanted to thank the staff at Insulite Laboratories. I am in my second month of my Insulite PCOS System, and I have already lost a lot of weight (stubborn weight that I have not been able to shed though I eat right and constantly exercise), and I have had more stabilized moods.
I know I have a long journey ahead of me to finally have a period without birth control, but I feel amazing. I am so excited to see what I will look and feel like in six months!
Thank you, again. I just thought the staff should know to what they have been contributing. What a wonderful product to have on the market. Thanks again.”
- Katie Humphrey, Palm Beach Gardens, FL
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September 24, 2008
Obese women may have a harder time becoming pregnant, reports CNN’s Dr. Sanjay Gupta.
August 24, 2008
sourced from CNN.com
