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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS</title>
	<link>http://pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Make a Healthy Start for PCOS Health</title>
		<description><![CDATA[Did you know that many women who successfully control their PCOS symptoms find the time to eat a healthy breakfast?
The benefits can be be both amazing and long-lasting, As well as preventing mid-morning raids on the office vending machine, research shows that eating breakfast boosts your mood, memory and even your work performance.
 
If leaving the [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1478/make-a-healthy-start-for-pcos-health/</link>
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		<title>Betting on Yourself for PCOS Health</title>
		<description><![CDATA[A small incentive could make all the difference when it comes to losing or controlling weight to better manage your symptoms of PCOS.
Those of us with this condition know cardiovascular disease or diabetes can result if we neglect those symptoms. But, even so, it&#8217;s often difficult to stay focused on a healthy lifestyle.
 
So why not [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1475/betting-on-yourself-for-pcos-health/</link>
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		<title>So What Exactly is &#8220;Healthy&#8221; Food? Part II</title>
		<description><![CDATA[As we mentioned last week, the food in your PCOS diet should provide maximum nourishment from nutrients for the body as well as tasting delicious.
 
Some &#8220;good&#8221; carbs with low to medium glycemic load (GL) are needed for energy. Consult The Insulite PCOS website for an extensive GL guide.
 
Eating a nutritious diet is essential, especially for [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1473/so-what-exactly-is-healthy-food-part-ii/</link>
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		<title>Skip Distratctions en Route to PCOS Health &amp; Clear Thinking</title>
		<description><![CDATA[Walking doesn&#8217;t just provide great exercise to help those of us seeking better management of PCOS symptoms via improved weight control. It&#8217;s also a great way to clear the mind and come up with solutions to problems.
You need to say focused on the matter in hand so skip distractions on your walk like listening to [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1471/skip-distratctions-en-route-to-pcos-health-clear-thinking/</link>
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		<title>Achieving the Right Size for PCOS Health</title>
		<description><![CDATA[A balanced nutritious diet and regular exercise are crucial factors for better management of PCOS symptoms. And pursuing a healthy lifestyle is as important for those of us with weight issues as it is for the many women with PCOS who are lean.
 
Some simple new habits can make a big difference to how you feel [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1469/achieving-the-right-size-for-pcos-health/</link>
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		<title>An Apple a Day in a PCOS Diet Really Can Help Keep Bad Things Away</title>
		<description><![CDATA[Apples are one of the best items of all to include in a healthy diet because so many benefits kick in from the first bite. This is especially true for those of us with PCOS, who are vulnerable to multiple side-effects like heart disease and the onset of pre-diabetes, which, if neglected, can lead to [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1467/an-apple-a-day-in-a-pcos-diet-really-can-help-keep-bad-things-away/</link>
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		<title>So What Exactly is &#8220;Healthy&#8221; Food?</title>
		<description><![CDATA[A healthy diet is essential for better management of your PCOS symptoms. In addition to tasting delicious, the food in that diet should provide maximum nourishment from nutrients for the body.
Nutrients meet the body&#8217;s energy replenishment needs while at the same time building up resistance to disease. Eating a nutritious diet is especially important for [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1465/so-what-exactly-is-healthy-food/</link>
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		<title>The PCOS Health Difference Between Blowing Through a Straw &#8230; and a Garden Hose</title>
		<description><![CDATA[Regular exercise and a healthy diet are crucial if, like many of us with PCOS, you suffer from high blood pressure, or hypertension as it&#8217;s also known.
 
The heart has to pump five or six liters of blood around the body every minute, which is no mean feat. If the arteries become narrower partly as a [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1462/the-pcos-health-difference-between-blowing-through-a-straw-and-a-garden-hose/</link>
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		<title>Eat Up Your Broccoli for PCOS Health</title>
		<description><![CDATA[Plenty of broccoli in your diet may help to protect those of us with polycystic ovarian syndrome against heart disease. The latter condition is closely linked with PCOS.
A study by The Journal of Agricultural and Food Chemistry suggests broccoli triggers production of proteins which reduce the risk of damage to the heart.
 
The vegetable appears to [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1458/eat-up-your-broccoli-for-pcos-health/</link>
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		<title>Escape Routes from POCS-Linked Stress</title>
		<description><![CDATA[The current economic climate has added considerably to the stresses of everyday life. And some of us could find our PCOS symptoms worsened by all the extra pressures these days as many with this condition are particularly prone to stress.
 
So why not try these suggested escape routes from stress to see if they work for [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1460/escape-routes-from-pocs-linked-stress/</link>
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