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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS</title>
	<link>http://pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Fri, 06 Nov 2009 18:23:16 +0000</lastBuildDate>
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		<title>Make the Switch to Health &#8230; Gradually</title>
		<description><![CDATA[Introducing whole grain products into your diet is best approached slowly to better control your weight and thus improve the management of your PCOS symptoms.
 
You may be aware of the benefits &#8211; more vitamins, minerals and fiber &#8211; but still find it too hard to make a complete switch from your old refined favorites.
 
So phase [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1125/make-the-switch-to-health-gradually/</link>
			</item>
	<item>
		<title>PCOS CD available from PCOS Health &amp; Nutrition Centre</title>
		<description><![CDATA[The PCOS Health &#38; Nutrition Centre in Sydney is promoting an audio CD it has developed to assist women with PCOS in making the recommended lifestyle changes to better manage their disorders.
&#8220;PCOS Made Easy&#8221; includes an explanation of PCOS and insulin resistance: the link between them  and related symptoms; the importance of making lifestyle modifications; [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1169/pcos-cd-available-from-pcos-health-nutrition-centre/</link>
			</item>
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		<title>Dining Out and Staying Healthy</title>
		<description><![CDATA[Before you enter a restaurant, make a promise to yourself that you won&#8217;t be tempted to eat anything just because it&#8217;s on the table. That way you can have a good time while sticking to your healthy regime to better manage the symptoms of PCOS.
Say you&#8217;re in a Mexican restaurant:  skip the chips and salsa, [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1123/dining-out-and-staying-healthy/</link>
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		<title>Add Olive Oil to Lower Blood Sugar and Cholesterol</title>
		<description><![CDATA[PCOS can complicate blood sugar regulation as well  LDL &#8220;bad&#8221; cholesterol levels. Fortunately, adding olive oil to your diet can help with both.
Rich in heart-healthy monounsaturated fat, olive oil can also reduce the risk of blood clotting, which increases the risk of a heart attack or stroke.
 
An easy way to add it to your diet [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1121/add-olive-oil-to-lower-blood-sugar-and-cholesterol/</link>
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		<title>Women Who Weight Train Don&#8217;t Normally Bulk Up</title>
		<description><![CDATA[Strength training with weights changes the muscle composition of women to boost health and better management of PCOS symptoms. But some females are put off this form of exercise because they fear bulking up.
 
However, women who take up strength training, also known as resistance training, lose an equivalent amount of bulk in the form of [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1118/women-who-weight-train-dont-normally-bulk-up/</link>
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		<title>Spearmint Tea for PCOS Hirsutism?</title>
		<description><![CDATA[The lastest editon of PCOS Review discusses a second study that shows a positive link between spearmint tea and hirsuitsm (excess hair) in women with PCOS.
Of 42 women with PCOS who were studied at the UK&#8217;s Eastbourne District General Hospital &#8211; one group had spearmint tea 2x a day and the others a placebo &#8211; [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1153/spearmint-tea-for-pcos-hirsutism/</link>
			</item>
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		<title>Eating Right for PCOS and Good Eyesight</title>
		<description><![CDATA[Those of us with PCOS are at increased risk of developing pre- and type 2 diabetes, which, in turn, make sufferers vulnerable to declining vision and even blindness. So it&#8217;s important to help prevent all these latter conditions taking a hold by eating an eye-healthy diet. 
 
This should include antioxidant vitamins like C and E as [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1116/eating-right-for-pcos-and-good-eyesight/</link>
			</item>
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		<title>Break It Up if You Want To</title>
		<description><![CDATA[Regular exercise is crucial to control weight and better manage the symptoms of PCOS. Now, new research has shown that accumulating 30 minutes of exercise a day in several sessions can be just as beneficial as having one 30-minute continuous spell.
 
But bear in mind that it does your heart most good to have at least [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1094/break-it-up-if-you-want-to/</link>
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		<title>Eating Right to Avoid Inflammation</title>
		<description><![CDATA[Internal inflammation is part of the body&#8217;s immune system, which triggers a defense response to harmful stimuli inside the body like classic PCOS symptoms such as insulin resistance and high blood pressure.
 
But internal inflammation is also damaging because, in the process, it produces C-reactive protein (CRP), which can harm the cardiovascular system with plaque build-up [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1092/eating-right-to-avoid-inflammation/</link>
			</item>
	<item>
		<title>Earn a $100 Reward for Completing Four Months on the Insulite PCOS System</title>
		<description><![CDATA[Women with PCOS who take the four-month Insulite “PCOS Quest” will be rewarded twice. They may experience the benefits of this natural health protocol aimed at reversing insulin resistance and targeting the symptoms of  PCOS and they&#8217;ll earn $100 from Insulite Laboratories for their achievement.
Priced at $89/month, the Insulite PCOS System has been used successfully by women worldwide [...]]]></description>
		<link>http://pcos.insulitelabs.com/blog/1111/earn-a-100-reward-for-completing-four-months-on-the-insulite-pcos-system/</link>
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