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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Yogurts That Look Good for PCOS Weight Loss &#8230; But Aren&#8217;t!</title>
		<link>http://pcos.insulitelabs.com/blog/1487/yogurts-that-look-good-for-pcos-weight-loss-but-arent/</link>
		<comments>http://pcos.insulitelabs.com/blog/1487/yogurts-that-look-good-for-pcos-weight-loss-but-arent/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 11:00:35 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

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		<description><![CDATA[Choosing the right yogurt, especially if you&#8217;re one of those of us with PCOS-linked weight issues, can be surprisingly tricky. That&#8217;s because not all varieties are created equally, despite what they may seem at first glance.
 
Some premium whole-milk yogurts can give you a hefty dose of saturated fat while many low-fat versions are every bit [...]]]></description>
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		<title>The Best Fruits for Improved PCOS Sugar and Insulin Control</title>
		<link>http://pcos.insulitelabs.com/blog/1489/the-best-fruits-for-improved-pcos-sugar-and-insulin-control/</link>
		<comments>http://pcos.insulitelabs.com/blog/1489/the-best-fruits-for-improved-pcos-sugar-and-insulin-control/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 11:00:03 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1489</guid>
		<description><![CDATA[Glycemic Load (GL) measures the rate at which food is turned into glucose for energy via insulin.
 
Fruits and vegetables are a crucial part of a healthy diet to maintain balanced glucose and insulin levels and help avoid the onset of PCOS-linked disorders like pre- and type 2 diabetes. But both food groups have differing GL ratings, [...]]]></description>
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		<title>Dress Up Your Salads for PCOS Health</title>
		<link>http://pcos.insulitelabs.com/blog/1485/dress-up-your-salads-for-pcos-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1485/dress-up-your-salads-for-pcos-health/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:00:37 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1485</guid>
		<description><![CDATA[Salads are a great way to help you lose or control weight to help better manage your PCOS symptoms. Dressings can make all the difference to how salads taste and here&#8217;s a way to spice up a traditional tomato offering with an antioxidant-rich dressing, which can also be used as a light sauce for firm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thanks for the Memory?</title>
		<link>http://pcos.insulitelabs.com/blog/1482/thanks-for-the-memory/</link>
		<comments>http://pcos.insulitelabs.com/blog/1482/thanks-for-the-memory/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1482</guid>
		<description><![CDATA[Drinking moderate amounts of red wine has long been thought to reduce the risk of heart disease &#8211; a classic PCOS symptom &#8211; by boosting HDL &#8220;good&#8221; cholesterol and blocking the formation of platelets in blood vessels.
 
Now scientists think moderate amounts of alcohol may also reduce the risk of developing dementia. In a study, researchers [...]]]></description>
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		<title>Retain Your Taste Buds for PCOS Health</title>
		<link>http://pcos.insulitelabs.com/blog/1480/retain-your-taste-buds-for-pcos-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1480/retain-your-taste-buds-for-pcos-health/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:00:17 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

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		<description><![CDATA[When some people give up salt, even lightly salted foods begin to taste terribly over-salty for a while.
 
A similar reaction concerning sweetness is often experienced by people who give up sugar. That&#8217;s true of some of us with PCOS who quit &#8220;the sweet life&#8221; in order to lose weight to better manage the symptoms of [...]]]></description>
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		<title>Make a Healthy Start for PCOS Health</title>
		<link>http://pcos.insulitelabs.com/blog/1478/make-a-healthy-start-for-pcos-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1478/make-a-healthy-start-for-pcos-health/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 11:00:30 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1478</guid>
		<description><![CDATA[Did you know that many women who successfully control their PCOS symptoms find the time to eat a healthy breakfast?
The benefits can be be both amazing and long-lasting, As well as preventing mid-morning raids on the office vending machine, research shows that eating breakfast boosts your mood, memory and even your work performance.
 
If leaving the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Betting on Yourself for PCOS Health</title>
		<link>http://pcos.insulitelabs.com/blog/1475/betting-on-yourself-for-pcos-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1475/betting-on-yourself-for-pcos-health/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:00:13 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1475</guid>
		<description><![CDATA[A small incentive could make all the difference when it comes to losing or controlling weight to better manage your symptoms of PCOS.
Those of us with this condition know cardiovascular disease or diabetes can result if we neglect those symptoms. But, even so, it&#8217;s often difficult to stay focused on a healthy lifestyle.
 
So why not [...]]]></description>
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		<title>So What Exactly is &#8220;Healthy&#8221; Food? Part II</title>
		<link>http://pcos.insulitelabs.com/blog/1473/so-what-exactly-is-healthy-food-part-ii/</link>
		<comments>http://pcos.insulitelabs.com/blog/1473/so-what-exactly-is-healthy-food-part-ii/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:00:17 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1473</guid>
		<description><![CDATA[As we mentioned last week, the food in your PCOS diet should provide maximum nourishment from nutrients for the body as well as tasting delicious.
 
Some &#8220;good&#8221; carbs with low to medium glycemic load (GL) are needed for energy. Consult The Insulite PCOS website for an extensive GL guide.
 
Eating a nutritious diet is essential, especially for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Skip Distratctions en Route to PCOS Health &amp; Clear Thinking</title>
		<link>http://pcos.insulitelabs.com/blog/1471/skip-distratctions-en-route-to-pcos-health-clear-thinking/</link>
		<comments>http://pcos.insulitelabs.com/blog/1471/skip-distratctions-en-route-to-pcos-health-clear-thinking/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:00:17 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1471</guid>
		<description><![CDATA[Walking doesn&#8217;t just provide great exercise to help those of us seeking better management of PCOS symptoms via improved weight control. It&#8217;s also a great way to clear the mind and come up with solutions to problems.
You need to say focused on the matter in hand so skip distractions on your walk like listening to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Achieving the Right Size for PCOS Health</title>
		<link>http://pcos.insulitelabs.com/blog/1469/achieving-the-right-size-for-pcos-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1469/achieving-the-right-size-for-pcos-health/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1469</guid>
		<description><![CDATA[A balanced nutritious diet and regular exercise are crucial factors for better management of PCOS symptoms. And pursuing a healthy lifestyle is as important for those of us with weight issues as it is for the many women with PCOS who are lean.
 
Some simple new habits can make a big difference to how you feel [...]]]></description>
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