October 30th, 2009
Regular exercise is crucial to control weight and better manage the symptoms of PCOS. Now, new research has shown that accumulating 30 minutes of exercise a day in several sessions can be just as beneficial as having one 30-minute continuous spell.
But bear in mind that it does your heart most good to have at least a continual 20 minutes of brisk exercise at a time.
Depending on how fast you walk, it’s quite possible, if it fits better into your schedule, to divide your daily walk into two, 20-minute 1.5 mile segments. That way you’ll get heart-healthy continuous activity in each session. You’ll also benefit, of course, from the extra ten minutes of exercise each day.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
October 29th, 2009
Internal inflammation is part of the body’s immune system, which triggers a defense response to harmful stimuli inside the body like classic PCOS symptoms such as insulin resistance and high blood pressure.
But internal inflammation is also damaging because, in the process, it produces C-reactive protein (CRP), which can harm the cardiovascular system with plaque build-up in the arteries.
It’s important to reverse PCOS symptoms which cause inflammation. A healthy diet is a key weapon and, fortunately, there are many anti-inflammatory foods. For starters, try to eat more cold water fish like salmon, which contain anti-inflammatory fats called omega-3s.
Wild salmon has more of these healthy fats than does farmed salmon. All salmon from Alaska is wild, whereas Atlantic salmon is usually farmed. Herring and sardines are also good sources of omega-3 fats.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
October 28th, 2009
Women with PCOS who take the four-month Insulite “PCOS Quest” will be rewarded twice. They may experience the benefits of this natural health protocol aimed at reversing insulin resistance and targeting the symptoms of PCOS and they’ll earn $100 from Insulite Laboratories for their achievement.
Priced at $89/month, the Insulite PCOS System has been used successfully by women worldwide who are seeking a non-pharmaceutical treatment for PCOS. Addressing the condition on several levels, the PCOS System includes a nutrition plan focused on gradual carbohydrate reduction, an exercise program aimed at improving insulin sensitivity, nutraceutical formulas to create metabolic change, a strategy to reduce addiction to carbohydrates and sugars and a support network that includes weekly health information messages, ongoing access to the Insulite Consulting & Advisory team doctors, weekly coaching and support calls.
The “PCOS Quest” is offered through November 30, 2009. Customers completing four months on the Insulite PCOS System will receive a form to complete to receive their $100 check. Insulite Laboratories’ standard 90-day guarantee has been waived for this promotion, however, unshipped orders can be cancelled at any time. Shipping is not included.
To join the “PCOS Quest” and learn more about PCOS visit Insulite Laboratories at www.pcos.insulitelabs.com
October 28th, 2009
Did you know that going up and downhill have differing healthy effects on your metabolism … and resulting weight control for better management of PCOS symptoms?
Researchers found that hikers in the Alps experienced a quicker reduction of fats in the blood stream called triglycerides when going uphill, while blood sugar levels were lowered faster while going downhill.
The variations occur because hiking uphill is concentric exercise in which muscles are shortened. This happens when you bend an arm or step upwards.
Conversely, hiking downhill is called eccentric muscle work. Other examples include extending your arm or actively resisting stretching, which occurs when you step down.
Other good news is that hiking in both directions lowers levels of LDL “bad” cholesterol, which is a crucial way to reduce the risk of cardiovascular disease, a condition closely linked with PCOS.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have concerns about PCOS, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
