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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Weight loss</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Obesity may affect fertility in young women, study suggests</title>
		<link>http://pcos.insulitelabs.com/blog/1084/obesity-may-affect-fertility-in-young-women-study-suggests/</link>
		<comments>http://pcos.insulitelabs.com/blog/1084/obesity-may-affect-fertility-in-young-women-study-suggests/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:11:22 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1084</guid>
		<description><![CDATA[A new study, covered by HealthDay News, suggests that women who become obese by the age of 18 are more likely to develop PCOS (Polycystic Ovarian Syndrome) and become infertile than others.
The study surveyed the medical and sexual histories of 1,538 women who were undergoing bariatric surgery at US clinics and found that these obese [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>25% of married couples are infertile in Kolkata, India says survey</title>
		<link>http://pcos.insulitelabs.com/blog/844/25-of-married-couples-are-infertile-in-kolkata-india-says-survey/</link>
		<comments>http://pcos.insulitelabs.com/blog/844/25-of-married-couples-are-infertile-in-kolkata-india-says-survey/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:10:35 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=844</guid>
		<description><![CDATA[Modern lifestyles that include poor nutrition, smoking, unmanageble stress and other factors are said to be behind a new figure stating that 25 per cent of married couples in Kolkata, India are now infertile. And, environmental polution is said to influence the sperm quality of many married men, reports an article in The Times of India.
A [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/844/25-of-married-couples-are-infertile-in-kolkata-india-says-survey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Insulite Labs&#8217; Solution to PCOS&#8221; Wed. July 29 on PCOS Challenge Radio</title>
		<link>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/</link>
		<comments>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 18:11:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=776</guid>
		<description><![CDATA[
The Insulite PCOS Systerm explained &#8211; How it Works, What it Does to reverse PCOS symptoms, How Long it may take and What’s Involved &#8211; by Dr. Andrea Lee, a Naturopathic physician and member of Insulite Laboratories’ Consulting &#38; Advisory team.


Dr. Lee joins Sasha Ottey on PCOS Challenge Radio this Wednesday, July 29th at 6:00 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strive to walk 100 steps per minute, new research advises</title>
		<link>http://pcos.insulitelabs.com/blog/607/strive-to-walk-100-steps-per-minute-new-research-advises/</link>
		<comments>http://pcos.insulitelabs.com/blog/607/strive-to-walk-100-steps-per-minute-new-research-advises/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:44:38 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=607</guid>
		<description><![CDATA[Did they say &#8220;3,000 steps per a 30 minute walking session?
What? It sounds robotic, exhausting! How will I be able to chat with my friend, Lisa, if I&#8217;m going that fast?
However, put into context, it works out to 100 steps per minute which sounds doable, I think.  In an article today, Reuters reports on new [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/607/strive-to-walk-100-steps-per-minute-new-research-advises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PCOS Linked to Fibrocystic Breast Disease</title>
		<link>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/</link>
		<comments>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 19:05:58 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=595</guid>
		<description><![CDATA[The team of Dr. Nancy Dunne and Bill Slater cover a new study that further links women with PCOS to Fibrocystic breast disease in their February 18th newsletter, PCOS Review. Learn yet another good reason to include omega 3 fatty acids in your diet. &#8211; Catherine, Editor PCOS Support Blog.
Did you know that  women [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mood disorders common in polycystic ovary syndrome</title>
		<link>http://pcos.insulitelabs.com/blog/585/mood-disorders-common-in-polycystic-ovary-syndrome/</link>
		<comments>http://pcos.insulitelabs.com/blog/585/mood-disorders-common-in-polycystic-ovary-syndrome/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 23:03:02 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=585</guid>
		<description><![CDATA[Kat Carney, the #1 Soulcyster and founder of www.soulcysters.net covers a research article on the prevalence of mood disorders among women with PCOS that appears in the January 2009 issue of Fertility and Sterility. It&#8217;s very positive that greater attention is being focused on these serious PCOS side effects &#8211; Catherine, PCOS Support blog Editor
By [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/585/mood-disorders-common-in-polycystic-ovary-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating with your stomach, not your eyes</title>
		<link>http://pcos.insulitelabs.com/blog/571/eating-with-your-stomach-not-your-eyes/</link>
		<comments>http://pcos.insulitelabs.com/blog/571/eating-with-your-stomach-not-your-eyes/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:54:07 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=571</guid>
		<description><![CDATA[By Madison Park
CNN Health
Jan. 16, 2009

Don&#8217;t beat yourself up after having a setback; learn from dieting missteps


Don&#8217;t rely on visual cues (clean plate, empty snack bag) to stop eating


Realize when you&#8217;re full and use portion control bags for willpower

After maintaining an austere, healthy diet for a few weeks, the desire to eat a juicy cheeseburger [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/571/eating-with-your-stomach-not-your-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet&#8217;s Impact on Fertility</title>
		<link>http://pcos.insulitelabs.com/blog/521/diets-impact-on-fertility/</link>
		<comments>http://pcos.insulitelabs.com/blog/521/diets-impact-on-fertility/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:55:54 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=521</guid>
		<description><![CDATA[By Karen Collins, MS, RD, CDN, American Institute for Cancer Research
MSN Health and Fitness
Dec. 2, 2008
 
Five issues that impact your ability to get pregnant
More than 15 percent of women may have difficulty becoming pregnant at some point during their lifetime. The term infertility is used when pregnancy does not occur after at least one year [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/521/diets-impact-on-fertility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POWER FOODS FOR WEIGHT LOSS</title>
		<link>http://pcos.insulitelabs.com/blog/484/power-foods-for-weight-loss/</link>
		<comments>http://pcos.insulitelabs.com/blog/484/power-foods-for-weight-loss/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:37:59 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=484</guid>
		<description><![CDATA[







YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE
Committed to helping you feel better
 
 












Insulite Labs&#8217; Weekly Health Tip
Nov. 14, 2008     

Every woman with Polycystic Ovarian Syndrome (PCOS) needs to be careful about how much she weighs &#8211; even those who are lean or of normal weight. Hormone balance is so delicate that it can quickly be affected by weight [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/484/power-foods-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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