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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Daily Health Hint</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Have Fun With Healthy Eating at the Food Court</title>
		<link>http://pcos.insulitelabs.com/blog/1187/have-fun-with-healthy-eating-at-the-food-court/</link>
		<comments>http://pcos.insulitelabs.com/blog/1187/have-fun-with-healthy-eating-at-the-food-court/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:00:41 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

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		<description><![CDATA[Part of the enjoyment of shopping at a mall can be a trip to the food court. But you don&#8217;t have to abandon your healthy PCOS diet in the face of all the fast food on offer there.
 
At the Asian counters, ask for as little oil as possible on the teriyaki chicken or shrimp and [...]]]></description>
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		<title>Slow Down &#8230; and Lose Weight</title>
		<link>http://pcos.insulitelabs.com/blog/1185/slow-down-and-lose-weight/</link>
		<comments>http://pcos.insulitelabs.com/blog/1185/slow-down-and-lose-weight/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1185</guid>
		<description><![CDATA[People who wolf down their food are more likely to be overweight and suffer from digestive problems. So here are some tips on setting a healthier eating pace to help you better manage symptoms of your PCOS. 
 
Try to make a habit of putting down your fork, knife or spoon after each bite and don&#8217;t pick [...]]]></description>
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		<title>Reduce the Risks of PCOS-Linked Heart Disease</title>
		<link>http://pcos.insulitelabs.com/blog/1183/reduce-the-risks-of-pcos-linked-heart-disease/</link>
		<comments>http://pcos.insulitelabs.com/blog/1183/reduce-the-risks-of-pcos-linked-heart-disease/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 11:00:03 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1183</guid>
		<description><![CDATA[Adding the B vitamin folate, or its synthetic form called folic acid, to a diet can help lower the risk of cardiovascular disease by reducing a classic symptom of PCOS, namely high blood pressure.
Folate assists the body to form red blood cells, which appear to help ward off high levels of homocysteine, an amino acid [...]]]></description>
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		<title>Let Off Steam &#8230; for Better Health!</title>
		<link>http://pcos.insulitelabs.com/blog/1181/let-off-steam-for-better-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1181/let-off-steam-for-better-health/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:00:05 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1181</guid>
		<description><![CDATA[All healthy diets for better management of PCOS symptoms should include steaming. It&#8217;s the perfect cooking process to get the most out of delicate foods like fish and certain vegetables such as cauliflower, zucchini and broccoli.
 
For example, broccoli retains 80% of its vitamin C content when steamed, compared to 33% if boiled.
 
Cutting up the vegetables [...]]]></description>
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		<title>Swimming for Fitness Can Be Boosted Away From the Pool</title>
		<link>http://pcos.insulitelabs.com/blog/1178/swimming-for-fitness-can-be-boosted-away-from-the-pool/</link>
		<comments>http://pcos.insulitelabs.com/blog/1178/swimming-for-fitness-can-be-boosted-away-from-the-pool/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:00:47 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1178</guid>
		<description><![CDATA[It&#8217;s best to practice how to stroke, kick and breathe correctly to get the most benefits out of swimming, which can range from improved heart health to better weight control &#8230; even if you&#8217;re one of those of us with PCOS who is lean.
 
Strength -or resistance- training away from the pool can help with all [...]]]></description>
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		<title>Eat More Avocados for Good Health</title>
		<link>http://pcos.insulitelabs.com/blog/1164/eat-more-avocados-for-good-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1164/eat-more-avocados-for-good-health/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:00:15 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

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		<description><![CDATA[While it&#8217;s true that they are high in fat, avocados have the heart healthy kind of fat found in olive oil, which can help lower levels of LDL &#8220;bad&#8221; cholesterol &#8211; a classic symptom of PCOS that increases the risk of damage to the cardiovascular system.
Avocados are also rich in fiber, vitamins and minerals, as [...]]]></description>
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		<title>&#8220;Hand Signals&#8221; for Better Health</title>
		<link>http://pcos.insulitelabs.com/blog/1162/hand-signals-for-better-health/</link>
		<comments>http://pcos.insulitelabs.com/blog/1162/hand-signals-for-better-health/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 11:00:31 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1162</guid>
		<description><![CDATA[Sticking to a healthy diet and controlling how much you eat is vital for women of all sizes when it comes to better management of PCOS symptoms. Weight loss is crucial for overweight women while better weight control is important for the many lean females who suffer from polycystic ovarian syndrome.
 
Most people, however, underestimate the [...]]]></description>
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		<title>Healthy Doesn&#8217;t Have to Mean Boring</title>
		<link>http://pcos.insulitelabs.com/blog/1160/healthy-doesnt-have-to-mean-boring/</link>
		<comments>http://pcos.insulitelabs.com/blog/1160/healthy-doesnt-have-to-mean-boring/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 11:00:47 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1160</guid>
		<description><![CDATA[Preparing food that&#8217;s delicious but low in calories is easier than you may think. That&#8217;s good news for those of us with PCOS who need to better manage the symptoms of our condition either by weight loss or improved weight control.
 
Try, for example, mixing fresh herbs such as thyme and rosemary plus some grated orange [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Wordly Wise for Good Health when Dining Internationally</title>
		<link>http://pcos.insulitelabs.com/blog/1158/be-wordly-wise-for-good-health-when-dining-internationally/</link>
		<comments>http://pcos.insulitelabs.com/blog/1158/be-wordly-wise-for-good-health-when-dining-internationally/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:00:34 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1158</guid>
		<description><![CDATA[Cuisine from abroad can be your friend when it comes to maintaining a healthy weight regime so those of us with PCOS can better manage the symptoms of our condition.
 
Italian food, for example, has plenty of healthy ingredients, so look for dishes with artichokes, capers, basil, lemon and red peppers. Avoid cheese-laden pasta and pizza.
Mexican [...]]]></description>
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		<title>Coconut Oil Can Help With PCOS Symptoms</title>
		<link>http://pcos.insulitelabs.com/blog/1156/coconut-oil-can-help-with-pcos-symptoms/</link>
		<comments>http://pcos.insulitelabs.com/blog/1156/coconut-oil-can-help-with-pcos-symptoms/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1156</guid>
		<description><![CDATA[Those of us with PCOS can benefit from coconut oil in several ways. For a start, it helps control blood sugar levels and improves the secretion of insulin to help reduce the risk of diabetes, which is closely linked with PCOS.
 
Another plus is that, although it has plenty of saturated fat, which isn&#8217;t normally good [...]]]></description>
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