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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Nutrition</title>
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	<link>http://pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>&#8220;Intuitive Eating for Women with PCOS&#8221; on PCOS Challenge Radio Wed. Sept. 16th</title>
		<link>http://pcos.insulitelabs.com/blog/988/intuitive-eating-for-women-with-pcos-on-pcos-challenge-radio-wed-sept-16th/</link>
		<comments>http://pcos.insulitelabs.com/blog/988/intuitive-eating-for-women-with-pcos-on-pcos-challenge-radio-wed-sept-16th/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:54:48 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=988</guid>
		<description><![CDATA[Well-known dietician and author, Evelyn Tribole, MS, RD joins Sasha Ottey on PCOS Challenge Radio tomorrow, Wednesday, September 16 at 6:00 p.m. EDT to discuss better eating practices for women with PCOS.
Ms. Tribole has authored several books including Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Ultimate Omega-3 Diet.
Access PCOS Challenge Radio at [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/988/intuitive-eating-for-women-with-pcos-on-pcos-challenge-radio-wed-sept-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D is missing link in ovulation for identical twin</title>
		<link>http://pcos.insulitelabs.com/blog/848/vitamin-d-is-missing-link-in-ovulation-for-identical-twin/</link>
		<comments>http://pcos.insulitelabs.com/blog/848/vitamin-d-is-missing-link-in-ovulation-for-identical-twin/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:54:49 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Birth Control]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=848</guid>
		<description><![CDATA[The current edition of PCOS Health Review features a fascinating article on identical twins with PCOS, only one of whom was able to ovulate when they both stopped taking birth control pills.
Although the twins shared same lifestyle of positive nutrition,  exercise and supplements and had identical genes, the ability to ovulate was missing for one [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/848/vitamin-d-is-missing-link-in-ovulation-for-identical-twin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Insulite Labs&#8217; Solution to PCOS&#8221; Wed. July 29 on PCOS Challenge Radio</title>
		<link>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/</link>
		<comments>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 18:11:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=776</guid>
		<description><![CDATA[
The Insulite PCOS Systerm explained &#8211; How it Works, What it Does to reverse PCOS symptoms, How Long it may take and What’s Involved &#8211; by Dr. Andrea Lee, a Naturopathic physician and member of Insulite Laboratories’ Consulting &#38; Advisory team.


Dr. Lee joins Sasha Ottey on PCOS Challenge Radio this Wednesday, July 29th at 6:00 [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Special Diet to Help Manage Androgens (male hormones)</title>
		<link>http://pcos.insulitelabs.com/blog/630/a-special-diet-to-help-manage-androgens-male-hormones/</link>
		<comments>http://pcos.insulitelabs.com/blog/630/a-special-diet-to-help-manage-androgens-male-hormones/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:33:32 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=630</guid>
		<description><![CDATA[Dr. Nancy Dunne and her associate, Bill Slater, follow PCOS research closely and present the findings in an interesting and clear manner in their monthly newsletter, PCOS Review.
This month, they write about new research that indicates a special diet can help manage males hormones such as testosterone.
As we know only too well, androgens appear in [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/630/a-special-diet-to-help-manage-androgens-male-hormones/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PCOS Linked to Fibrocystic Breast Disease</title>
		<link>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/</link>
		<comments>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 19:05:58 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=595</guid>
		<description><![CDATA[The team of Dr. Nancy Dunne and Bill Slater cover a new study that further links women with PCOS to Fibrocystic breast disease in their February 18th newsletter, PCOS Review. Learn yet another good reason to include omega 3 fatty acids in your diet. &#8211; Catherine, Editor PCOS Support Blog.
Did you know that  women [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating with your stomach, not your eyes</title>
		<link>http://pcos.insulitelabs.com/blog/571/eating-with-your-stomach-not-your-eyes/</link>
		<comments>http://pcos.insulitelabs.com/blog/571/eating-with-your-stomach-not-your-eyes/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:54:07 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=571</guid>
		<description><![CDATA[By Madison Park
CNN Health
Jan. 16, 2009

Don&#8217;t beat yourself up after having a setback; learn from dieting missteps


Don&#8217;t rely on visual cues (clean plate, empty snack bag) to stop eating


Realize when you&#8217;re full and use portion control bags for willpower

After maintaining an austere, healthy diet for a few weeks, the desire to eat a juicy cheeseburger [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/571/eating-with-your-stomach-not-your-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Treatment of obesity in polycystic ovary syndrome</title>
		<link>http://pcos.insulitelabs.com/blog/547/study-treatment-of-obesity-in-polycystic-ovary-syndrome/</link>
		<comments>http://pcos.insulitelabs.com/blog/547/study-treatment-of-obesity-in-polycystic-ovary-syndrome/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:32:42 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=547</guid>
		<description><![CDATA[Moran LJ, Pasquali R, Teede HJ, Hoeger KM, Norman RJ
The Jean Hailes Foundation for Women&#8217;s Health, Monash Institute of Health Services Research, Monash University, Melbourne, Victoria, Australia.
Treatment of obesity in polycystic ovary syndrome: a position statement of the Androgen Excess and Polycystic Ovary Syndrome Society.
Fertil Steril 2008 Dec 3.
 
OBJECTIVE: To summarize current evidence on lifestyle [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/547/study-treatment-of-obesity-in-polycystic-ovary-syndrome/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Insulite Weekly PCOS Health Tip &#8220;Keep Track of your Numbers&#8221;</title>
		<link>http://pcos.insulitelabs.com/blog/543/insulite-weekly-pcos-health-tip-keep-track-of-your-numbers/</link>
		<comments>http://pcos.insulitelabs.com/blog/543/insulite-weekly-pcos-health-tip-keep-track-of-your-numbers/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 19:09:26 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=543</guid>
		<description><![CDATA[







YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE
Committed to helping you feel better















Consulting a doctor about cholesterol levels is a good idea at any age. But it&#8217;s particularly important for women with Polycystic Ovarian Syndrome, as excess levels of LDL &#8220;bad&#8221; cholesterol can upset the body&#8217;s delicate balance of hormones and help to exacerbate the multiple symptoms [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/543/insulite-weekly-pcos-health-tip-keep-track-of-your-numbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EAT SLOWLY &#8230; AND CONTROL WEIGHT</title>
		<link>http://pcos.insulitelabs.com/blog/526/eat-slowly-and-control-weight/</link>
		<comments>http://pcos.insulitelabs.com/blog/526/eat-slowly-and-control-weight/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 21:56:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=526</guid>
		<description><![CDATA[







YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE
Committed to helping you feel better












 

EAT SLOWLY &#8230; AND CONTROL WEIGHT
 
 

How we eat can be just as important as what we eat, which is essential for women with Polycystic Ovarian Syndrome to bear in mind because a dual approach helps better management of weight problems. This is especially true if [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/526/eat-slowly-and-control-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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