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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Exercise</title>
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	<link>http://pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Strive to walk 100 steps per minute, new research advises</title>
		<link>http://pcos.insulitelabs.com/blog/607/strive-to-walk-100-steps-per-minute-new-research-advises/</link>
		<comments>http://pcos.insulitelabs.com/blog/607/strive-to-walk-100-steps-per-minute-new-research-advises/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:44:38 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=607</guid>
		<description><![CDATA[Did they say &#8220;3,000 steps per a 30 minute walking session?
What? It sounds robotic, exhausting! How will I be able to chat with my friend, Lisa, if I&#8217;m going that fast?
However, put into context, it works out to 100 steps per minute which sounds doable, I think.  In an article today, Reuters reports on new [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/607/strive-to-walk-100-steps-per-minute-new-research-advises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PCOS Linked to Fibrocystic Breast Disease</title>
		<link>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/</link>
		<comments>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 19:05:58 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=595</guid>
		<description><![CDATA[The team of Dr. Nancy Dunne and Bill Slater cover a new study that further links women with PCOS to Fibrocystic breast disease in their February 18th newsletter, PCOS Review. Learn yet another good reason to include omega 3 fatty acids in your diet. &#8211; Catherine, Editor PCOS Support Blog.
Did you know that  women [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/595/pcos-linked-to-fibrocystic-breast-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Improve Laser Therapy for Excess Hair</title>
		<link>http://pcos.insulitelabs.com/blog/565/how-to-improve-laser-therapy-for-excess-hair/</link>
		<comments>http://pcos.insulitelabs.com/blog/565/how-to-improve-laser-therapy-for-excess-hair/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:47:29 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Insulin Resistance]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=565</guid>
		<description><![CDATA[PCOS Health Review
By Dr. Nancy Dunne and Bill Slater
Laser therapy is commonly used to control unwanted hair growth. The laser energy damages  the hair follicle and thus reduces hair growth.
One problem with laser treatment is that it does not always work. However, new research suggests that taking metformin (Glucophage) may improve laser treatment results.
It appears [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/565/how-to-improve-laser-therapy-for-excess-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insulite Weekly PCOS Health Tip: Keep It Attainable</title>
		<link>http://pcos.insulitelabs.com/blog/555/insulite-weekly-pcos-health-tip-keep-it-attainable/</link>
		<comments>http://pcos.insulitelabs.com/blog/555/insulite-weekly-pcos-health-tip-keep-it-attainable/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 19:58:37 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=555</guid>
		<description><![CDATA[







YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE
Committed to  helping you feel better












KEEP IT ATTAINABLE

One of the problems with keeping New Year resolutions  is that many people tend to make them too ambitious.
So, for 2009, why not resolve to stick with attainable steps for  losing weight, or keeping it off, to help you [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/555/insulite-weekly-pcos-health-tip-keep-it-attainable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Treatment of obesity in polycystic ovary syndrome</title>
		<link>http://pcos.insulitelabs.com/blog/547/study-treatment-of-obesity-in-polycystic-ovary-syndrome/</link>
		<comments>http://pcos.insulitelabs.com/blog/547/study-treatment-of-obesity-in-polycystic-ovary-syndrome/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:32:42 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=547</guid>
		<description><![CDATA[Moran LJ, Pasquali R, Teede HJ, Hoeger KM, Norman RJ
The Jean Hailes Foundation for Women&#8217;s Health, Monash Institute of Health Services Research, Monash University, Melbourne, Victoria, Australia.
Treatment of obesity in polycystic ovary syndrome: a position statement of the Androgen Excess and Polycystic Ovary Syndrome Society.
Fertil Steril 2008 Dec 3.
 
OBJECTIVE: To summarize current evidence on lifestyle [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/547/study-treatment-of-obesity-in-polycystic-ovary-syndrome/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>8 Simple Steps for Treating Adult Acne</title>
		<link>http://pcos.insulitelabs.com/blog/510/8-simple-steps-for-treating-adult-acne/</link>
		<comments>http://pcos.insulitelabs.com/blog/510/8-simple-steps-for-treating-adult-acne/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 16:16:57 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Skin Conditions]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=510</guid>
		<description><![CDATA[By Naweko San-Joyz
Home Fitness Model &#38; Innovation
Nov. 24, 2008
 
The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/510/8-simple-steps-for-treating-adult-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Added to Hypocaloric Diet Improves Body Composition in PCOS</title>
		<link>http://pcos.insulitelabs.com/blog/459/exercise-added-to-hypocaloric-diet-improves-body-composition-in-pcos/</link>
		<comments>http://pcos.insulitelabs.com/blog/459/exercise-added-to-hypocaloric-diet-improves-body-composition-in-pcos/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:41:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=459</guid>
		<description><![CDATA[Reuters Health
Nov. 3, 2008
The addition of aerobic or combined aerobic-resistance exercise to a hypocaloric diet results in improvements in body composition for women with polycystic ovary syndrome (PCOS), according to a report in the September issue of The Journal of Clinical Endocrinology &#38; Metabolism.
The authors note that lifestyle modification &#8212; primarily diet and exercise &#8212; [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/459/exercise-added-to-hypocaloric-diet-improves-body-composition-in-pcos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Audio CD Available from PCOS Health &amp; Nutrition Centre</title>
		<link>http://pcos.insulitelabs.com/blog/402/pcos-audio-cd-available-from-pcos-health-nutrition-centre/</link>
		<comments>http://pcos.insulitelabs.com/blog/402/pcos-audio-cd-available-from-pcos-health-nutrition-centre/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 18:33:40 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=402</guid>
		<description><![CDATA[From PCOS Health E-News
PCOS Health &#38; Nutrition Centre
October 2008
Lifestyle changes, including diet and exercise, can significantly improve all or most of the symptoms of PCOS. In fact research has shown that losing as little as 5% of your weight through diet and exercise can restore ovulation, improve fertility and reduce many of the symptoms of [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/402/pcos-audio-cd-available-from-pcos-health-nutrition-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba zooms to the top of the exercise world</title>
		<link>http://pcos.insulitelabs.com/blog/340/zumba-zooms-to-the-top-of-the-exercise-world/</link>
		<comments>http://pcos.insulitelabs.com/blog/340/zumba-zooms-to-the-top-of-the-exercise-world/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 17:00:09 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=340</guid>
		<description><![CDATA[
By Judy Fortin
CNN Medical Correspondent

 

ALPHARETTA, Georgia (CNN) &#8212; Latin music pulses from the stereo as 40 women jump, shimmy and sway to the beat.
It&#8217;s not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It&#8217;s called Zumba.
Part dance, part aerobics, Zumba is an hourlong routine that works almost [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/340/zumba-zooms-to-the-top-of-the-exercise-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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