August 26th, 2009
Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions – getting the crunch you crave without the carbs – the right nutrients, doable exercise and staying motivated.
Ours is a small, friendly and supportive group where anyone with PCOS, their friends and relatives, can feel comfortable in sharing their stories, their challenges and questions. Or, just listen in.
Meet up with other women who are experiencing the same issues and journey to better health and well being as you.
Call: 712.432.0111. Access code: 1053033# (US only for now.)
Talk soon,
Catherine, Moderator “Talking PCOS – Stay Strong”
talkingpcos@insulitelabs.com
March 17th, 2009
Did they say “3,000 steps per a 30 minute walking session?
What? It sounds robotic, exhausting! How will I be able to chat with my friend, Lisa, if I’m going that fast?
However, put into context, it works out to 100 steps per minute which sounds doable, I think. In an article today, Reuters reports on new research cited in the American Journal of Preventive Medicine that says people who walk for exercise should work toward a pace of 100 steps per minute to achieve the necessary intensity for physical fitness.
I was thrilled to read that exercise works in “bouts” so this regimen is also effective if you split it up into shorter sessions during the same day. Naturally, buying a pedometer is recommended.
Think I’ll try this advice later this week – WATCH OUT!
Best to you, Catherine L, Editor, PCOS Support Blog
Please read the Reuters article in full:
http://www.msnbc.msn.com/id/29737029/
February 18th, 2009
The team of Dr. Nancy Dunne and Bill Slater cover a new study that further links women with PCOS to Fibrocystic breast disease in their February 18th newsletter, PCOS Review. Learn yet another good reason to include omega 3 fatty acids in your diet. – Catherine, Editor PCOS Support Blog.
Did you know that women with PCOS are more than three times as likely to develop fibrocystic breast disease, according to a new study?
Fibrocystic breast disease is a condition where both breasts become tender or painful, and lumpy. The roundish lumps can be soft or firm, move freely within the breast tissue and are tender to the touch.
Fibrocystic breast disease has been linked to excess estrogen and prolactin. Women with PCOS also often tend to have elevated estrogen and prolactin.
Standard treatment is pain relievers or possibly birth control pills. But there’s more that you can do.
1) Consume more omega-3 fats, which are found mainly in fish or fish oil. A new medical study from Oregon Health and Science University has shown that women who consume the most omega-3 fats were 67% less likely to have fibrocystic br.easts and 49% less likely to have breast cancer.
Read the full article here:
www.ovarian-cysts-pcos.com/news75.html#sec2
January 5th, 2009
PCOS Health Review
By Dr. Nancy Dunne and Bill Slater
Laser therapy is commonly used to control unwanted hair growth. The laser energy damages the hair follicle and thus reduces hair growth.
One problem with laser treatment is that it does not always work. However, new research suggests that taking metformin (Glucophage) may improve laser treatment results.
It appears that the metformin reduced insulin resistance, which in turn reduced the rate of hair growth.
If you don’t want to take metformin because of its side effects, there are other healthy ways to
reduce insulin resistance and thus get better results if you intend to do laser therapy for facial or body
hair.
Here are three ways to reduce insulin resistance (and hirsutism) in a healthy fashion:
* Consume a diet that reduces insulin resistance, as described in our book.
* Get a lot more exercise.
* Take selected supplements that reduce insulin resistance such as d-pinitol.
Read the full article here: www.ovarian-cysts-pcos.com/news72.html
To subscribe to PCOS Health Review ; www.ovarian-cysts-pcos.com/pcos-subscribe.html
