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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Empowering Ourselves</title>
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	<link>http://pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Free Shipping for bulk purchases of the Insulite PCOS System plus a gift</title>
		<link>http://pcos.insulitelabs.com/blog/1216/free-shipping-for-bulk-purchases-of-the-insulite-pcos-system-plus-a-gift/</link>
		<comments>http://pcos.insulitelabs.com/blog/1216/free-shipping-for-bulk-purchases-of-the-insulite-pcos-system-plus-a-gift/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:15:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1216</guid>
		<description><![CDATA[Insulite Laboratories is celebrating Thanksgiving by offering free shipping to customers who buy the Insulite PCOS System in bulk by November 26, 2009. Plus, the company is giving gift certificates for future bulk purchases.
Free shipping and handling is on offer to those purchasing a three-month bulk order, in addition to a $50 certificate to be [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/1216/free-shipping-for-bulk-purchases-of-the-insulite-pcos-system-plus-a-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reproductive Health Affected by Environmental Toxins</title>
		<link>http://pcos.insulitelabs.com/blog/1172/reproductive-health-affected-by-environmental-toxins/</link>
		<comments>http://pcos.insulitelabs.com/blog/1172/reproductive-health-affected-by-environmental-toxins/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:14:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1172</guid>
		<description><![CDATA[An interesting but sobering article in the Vail Daily News outlines how toxins in our environment are playing a major role in declining fertility.
It&#8217;s acknowledged that one out of every six couples in the U.S. experiences problems with conception during the first 12 months of trying. Apparently, toxins can affect sperm count, movement and &#8220;structure&#8221; [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/1172/reproductive-health-affected-by-environmental-toxins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS CD available from PCOS Health &amp; Nutrition Centre</title>
		<link>http://pcos.insulitelabs.com/blog/1169/pcos-cd-available-from-pcos-health-nutrition-centre/</link>
		<comments>http://pcos.insulitelabs.com/blog/1169/pcos-cd-available-from-pcos-health-nutrition-centre/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:35:58 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1169</guid>
		<description><![CDATA[The PCOS Health &#38; Nutrition Centre in Sydney is promoting an audio CD it has developed to assist women with PCOS in making the recommended lifestyle changes to better manage their disorders.
&#8220;PCOS Made Easy&#8221; includes an explanation of PCOS and insulin resistance: the link between them  and related symptoms; the importance of making lifestyle modifications; [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/1169/pcos-cd-available-from-pcos-health-nutrition-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spearmint Tea for PCOS Hirsutism?</title>
		<link>http://pcos.insulitelabs.com/blog/1153/spearmint-tea-for-pcos-hirsutism/</link>
		<comments>http://pcos.insulitelabs.com/blog/1153/spearmint-tea-for-pcos-hirsutism/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:02:30 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1153</guid>
		<description><![CDATA[The lastest editon of PCOS Review discusses a second study that shows a positive link between spearmint tea and hirsuitsm (excess hair) in women with PCOS.
Of 42 women with PCOS who were studied at the UK&#8217;s Eastbourne District General Hospital &#8211; one group had spearmint tea 2x a day and the others a placebo &#8211; [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/1153/spearmint-tea-for-pcos-hirsutism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earn a $100 Reward for Completing Four Months on the Insulite PCOS System</title>
		<link>http://pcos.insulitelabs.com/blog/1111/earn-a-100-reward-for-completing-four-months-on-the-insulite-pcos-system/</link>
		<comments>http://pcos.insulitelabs.com/blog/1111/earn-a-100-reward-for-completing-four-months-on-the-insulite-pcos-system/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 19:23:38 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1111</guid>
		<description><![CDATA[Women with PCOS who take the four-month Insulite “PCOS Quest” will be rewarded twice. They may experience the benefits of this natural health protocol aimed at reversing insulin resistance and targeting the symptoms of  PCOS and they&#8217;ll earn $100 from Insulite Laboratories for their achievement.
Priced at $89/month, the Insulite PCOS System has been used successfully by women worldwide [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/1111/earn-a-100-reward-for-completing-four-months-on-the-insulite-pcos-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;What Lesbian &amp; Bi-sexual Women Need to Know about PCOS&#8221;</title>
		<link>http://pcos.insulitelabs.com/blog/1099/what-lesbian-bi-sexual-women-need-to-know-about-pcos/</link>
		<comments>http://pcos.insulitelabs.com/blog/1099/what-lesbian-bi-sexual-women-need-to-know-about-pcos/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 18:31:13 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1099</guid>
		<description><![CDATA[Dr. Andrea Lee  wants lesbian and bi-sexual women to understand that they are more than twice as likely to develop PCOS than heterosexual women, according to medical research.
She will be intereviewed by Sasha Ottey on PCOS Challenge Radio on Wed., Oct.  28 at 6:00 p.m. The show is titled &#8220;What Lesbian &#38; Bi-sexual Women Need to [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/1099/what-lesbian-bi-sexual-women-need-to-know-about-pcos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Intuitive Eating for Women with PCOS&#8221; on PCOS Challenge Radio Wed. Sept. 16th</title>
		<link>http://pcos.insulitelabs.com/blog/988/intuitive-eating-for-women-with-pcos-on-pcos-challenge-radio-wed-sept-16th/</link>
		<comments>http://pcos.insulitelabs.com/blog/988/intuitive-eating-for-women-with-pcos-on-pcos-challenge-radio-wed-sept-16th/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:54:48 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=988</guid>
		<description><![CDATA[Well-known dietician and author, Evelyn Tribole, MS, RD joins Sasha Ottey on PCOS Challenge Radio tomorrow, Wednesday, September 16 at 6:00 p.m. EDT to discuss better eating practices for women with PCOS.
Ms. Tribole has authored several books including Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Ultimate Omega-3 Diet.
Access PCOS Challenge Radio at [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/988/intuitive-eating-for-women-with-pcos-on-pcos-challenge-radio-wed-sept-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;How to Use Acupuncture to Ease PCOS Symptoms&#8221; on PCOS Challenge Radio</title>
		<link>http://pcos.insulitelabs.com/blog/863/how-to-use-acupuncture-to-ease-pcos-symptoms-on-pcos-challenge-radio/</link>
		<comments>http://pcos.insulitelabs.com/blog/863/how-to-use-acupuncture-to-ease-pcos-symptoms-on-pcos-challenge-radio/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:25:36 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=863</guid>
		<description><![CDATA[Increasingly, acupuncture is being linked to PCOS as a potent treatment for symptoms. What&#8217;s all the buzz about?
Tune in to PCOS Challenge Radio on Wednesday, August 26th at 6:00 p.m. EDT as Sasha Ottey interviews Lynn Schwartz who received her Master of Acupuncture from the Traditional Acupuncture Institute in Columbia, Maryland. She is Board Certified [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/863/how-to-use-acupuncture-to-ease-pcos-symptoms-on-pcos-challenge-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Insulite Labs&#8217; Solution to PCOS&#8221; Wed. July 29 on PCOS Challenge Radio</title>
		<link>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/</link>
		<comments>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 18:11:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=776</guid>
		<description><![CDATA[
The Insulite PCOS Systerm explained &#8211; How it Works, What it Does to reverse PCOS symptoms, How Long it may take and What’s Involved &#8211; by Dr. Andrea Lee, a Naturopathic physician and member of Insulite Laboratories’ Consulting &#38; Advisory team.


Dr. Lee joins Sasha Ottey on PCOS Challenge Radio this Wednesday, July 29th at 6:00 [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/776/insulite-labs-solution-to-pcos-wed-july-29-on-pcos-challenge-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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