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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Cardiovascular health</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Insulite Weekly PCOS Health Tip &#8220;Keep Track of your Numbers&#8221;</title>
		<link>http://pcos.insulitelabs.com/blog/543/insulite-weekly-pcos-health-tip-keep-track-of-your-numbers/</link>
		<comments>http://pcos.insulitelabs.com/blog/543/insulite-weekly-pcos-health-tip-keep-track-of-your-numbers/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 19:09:26 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[







YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE
Committed to helping you feel better















Consulting a doctor about cholesterol levels is a good idea at any age. But it&#8217;s particularly important for women with Polycystic Ovarian Syndrome, as excess levels of LDL &#8220;bad&#8221; cholesterol can upset the body&#8217;s delicate balance of hormones and help to exacerbate the multiple symptoms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep Apnea Linked to Glucose, Insulin Metabolism in Polycystic Ovary Syndrome</title>
		<link>http://pcos.insulitelabs.com/blog/530/sleep-apnea-linked-to-glucose-insulin-metabolism-in-polycystic-ovary-syndrome/</link>
		<comments>http://pcos.insulitelabs.com/blog/530/sleep-apnea-linked-to-glucose-insulin-metabolism-in-polycystic-ovary-syndrome/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:37:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

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		<description><![CDATA[By David Douglas
Reuters Health Information
 
In women with polycystic ovary syndrome (PCOS), obstructive sleep apnea is associated with insulin resistance, glucose intolerance and type 2 diabetes, according to a study from the University of Chicago.
&#8220;Our findings,&#8221; investigator Dr. David A. Ehrmann told Reuters Health, &#8220;suggest that the metabolic disturbances seen commonly among women with PCOS are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melanin Production Discovered In Fat Tissue May Protect Some Individuals Against Chronic Diseases Associated With Obesity</title>
		<link>http://pcos.insulitelabs.com/blog/451/melanin-production-discovered-in-fat-tissue-may-protect-some-individuals-against-chronic-diseases-associated-with-obesity/</link>
		<comments>http://pcos.insulitelabs.com/blog/451/melanin-production-discovered-in-fat-tissue-may-protect-some-individuals-against-chronic-diseases-associated-with-obesity/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:48:30 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=451</guid>
		<description><![CDATA[Science Daily
Nov. 6, 2008
 
A two-year study conducted by researchers at George Mason University, INOVA Fairfax Hospital and the National Cancer Institute may open the door to new therapies for combating chronic diseases associated with obesity, a condition that affected more than 33 percent of American adults in 2005-06 according to the Centers for Disease Control [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Effect of Atorvastatin in Patients with Polycystic Ovary Syndrome: A Randomized Double Blind Placebo Controlled Study.</title>
		<link>http://pcos.insulitelabs.com/blog/434/the-effect-of-atorvastatin-in-patients-with-polycystic-ovary-syndrome-a-randomized-double-blind-placebo-controlled-study/</link>
		<comments>http://pcos.insulitelabs.com/blog/434/the-effect-of-atorvastatin-in-patients-with-polycystic-ovary-syndrome-a-randomized-double-blind-placebo-controlled-study/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 22:13:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Medication]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=434</guid>
		<description><![CDATA[Sathyapalan T, Kilpatrick ES, Coady AM, Atkin SL
Department of Diabetes and Endocrinology, University of Hull, Hull, UK; Department of Clinical Biochemistry, Hull Royal Infirmary, Hull, UK; Department of Obstetric Ultrasound, Hull &#38; East Yorkshire Women&#8217;s &#38; Children&#8217;s Hospital, Hull, UK.
Source J Clin Endocrinol Metab 2008 Oct 21.
Abstract Context: Polycystic ovary syndrome (PCOS) is associated with increased risk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Broccoli to Lower Heart Risks</title>
		<link>http://pcos.insulitelabs.com/blog/337/eat-your-broccoli-to-lower-heart-risks/</link>
		<comments>http://pcos.insulitelabs.com/blog/337/eat-your-broccoli-to-lower-heart-risks/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 22:13:11 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=337</guid>
		<description><![CDATA[By Susan Mudd
dLife
http://www.dlife.com
We’ve all been told to eat our veggies — especially the dark green ones — since we were little babes in high chairs. But ask people exactly why these plants are so good for us, and you’ll get vague answers like “helps prevent cancer” or “fiber is good for you.” Here’s something you [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/337/eat-your-broccoli-to-lower-heart-risks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strict Mediterranean Diet Offers Big Health Boost</title>
		<link>http://pcos.insulitelabs.com/blog/294/strict-mediterranean-diet-offers-big-health-boost/</link>
		<comments>http://pcos.insulitelabs.com/blog/294/strict-mediterranean-diet-offers-big-health-boost/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 17:05:43 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=294</guid>
		<description><![CDATA[ABCNEWS.COM/Health
September 11, 2008
Researchers Say Diet Healthy, But Strict Adherence May Be Necessary
 
 
LONDON (Reuters) &#8211; Sticking strictly to a Mediterranean diet rich in fruits and vegetables offers substantial protection against cancer, heart disease and other major chronic illnesses, Italian researchers said on Friday.
People who did this had a 9 percent drop in death from heart disease, [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/294/strict-mediterranean-diet-offers-big-health-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is proven to fight Metabolic Syndrome</title>
		<link>http://pcos.insulitelabs.com/blog/153/yoga-is-proven-to-fight-metabolic-syndrome/</link>
		<comments>http://pcos.insulitelabs.com/blog/153/yoga-is-proven-to-fight-metabolic-syndrome/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 17:43:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/index.php/yoga-is-proven-to-fight-metabolic-syndrome/</guid>
		<description><![CDATA[by Sheryl Walters
Naturalnews.com
June 9, 2008
The benefits of yoga are increasingly well known. Deep relaxation and a strong body are continually proven results of a regular yoga practice.
Now a recent study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome x. It can actually reverse the clinical and biochemical changes [...]]]></description>
		<wfw:commentRss>http://pcos.insulitelabs.com/blog/153/yoga-is-proven-to-fight-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Garlic is Good for the Heart</title>
		<link>http://pcos.insulitelabs.com/blog/130/why-garlic-is-good-for-the-heart/</link>
		<comments>http://pcos.insulitelabs.com/blog/130/why-garlic-is-good-for-the-heart/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:32:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/index.php/?p=130</guid>
		<description><![CDATA[Insulite Laboratories&#8217; Weekly Health Support Message
May 6, 2008
 
A new study claims to have cracked the mystery of why eating garlic can help keep the heart healthy.
 
The key ingredient is allicin, which is broken down into the foul-smelling sulfur compounds which, unfortunately, taint breath. These compounds react with red blood cells and produce hydrogen sulphide which [...]]]></description>
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