Skip the Ads … and Get Fitter
Losing weight or maintaining it at a healthy level is vital for better management of our PCOS symptoms … and even watching TV can help your fitness campaign.
Just make a promise to yourself to get up and move in some way or other during the commercial breaks. Incidentally, that doesn’t mean walking to the kitchen for a bag of chips!
Try simple squats, ab crunches or marching on the spot. And keep a set of light weights next to the TV and grab them for a quick set of easy bicep curls.
Choose a different exercise during each commercial break to work on various parts of your body. You’ll soon start to see a difference as your body acquires some attractive toning.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
