Hi – thanks for writing in.

Here’s an article on the Glycemic Load vs. Glycemic Index and a Glycemic Load chart:

http://pcos.insulitelabs.com/glycemic_index.php

Let us know how you get on!

Hello 12cook,

Thanks for posting again. In addition to the previously posted link from the Insulite Laboratories website you can also use this link: http://www.nutritiondata.com/. You just have to enter the food you are interested in and this will be part of the information of given for that food.

Also, there are books available but I am not sure of the extent of the foods listed. But if you are interested you can check out any of the online book selling sites. I think the information available online is the easiest to use.

I hope that this helps.

–
Best Wishes,
Dr. Heather DeLuca, ND
Insulite Laboratories Consulting & Advisory teams

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