PCOS CD available from PCOS Health & Nutrition Centre

November 5th, 2009

The PCOS Health & Nutrition Centre in Sydney is promoting an audio CD it has developed to assist women with PCOS in making the recommended lifestyle changes to better manage their disorders.

“PCOS Made Easy” includes an explanation of PCOS and insulin resistance: the link between them  and related symptoms; the importance of making lifestyle modifications; eating well;  information on how to start  exercising and a plan to manage insulin levels; and a series of fact sheets outlining the important aspects of the CD.

To read more about the CD and to order:

http://www.pcoshealth.com.au/bookshop.aspx

Posted in Empowering Ourselves, Hormone imbalance, Insulin Resistance

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