Be Wordly Wise for Good Health when Dining Internationally
Cuisine from abroad can be your friend when it comes to maintaining a healthy weight regime so those of us with PCOS can better manage the symptoms of our condition.
Italian food, for example, has plenty of healthy ingredients, so look for dishes with artichokes, capers, basil, lemon and red peppers. Avoid cheese-laden pasta and pizza.
Mexican food tastes delicious topped with shredded lettuce and chopped tomatoes. Opt for pinto or black beans over the refried variety. The latter usually has lard and comes heavy with calories.
If you go for a Chinese stir-fry, prepare the healthy vegetables with a minimal amount of oil.
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