Add Olive Oil to Lower Blood Sugar and Cholesterol
PCOS can complicate blood sugar regulation as well LDL “bad” cholesterol levels. Fortunately, adding olive oil to your diet can help with both.
Rich in heart-healthy monounsaturated fat, olive oil can also reduce the risk of blood clotting, which increases the risk of a heart attack or stroke.
An easy way to add it to your diet is when you’re steaming vegetables or eating a salad. Drizzle on extra-virgin oil and then savor its delicious nutty flavor.
People living around the rim of the Mediterranean swear by the beneficial properties of olive oil in their diet and have been shown to experience lower levels of heart disease than many Americans.
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