Break It Up if You Want To
Regular exercise is crucial to control weight and better manage the symptoms of PCOS. Now, new research has shown that accumulating 30 minutes of exercise a day in several sessions can be just as beneficial as having one 30-minute continuous spell.
But bear in mind that it does your heart most good to have at least a continual 20 minutes of brisk exercise at a time.
Depending on how fast you walk, it’s quite possible, if it fits better into your schedule, to divide your daily walk into two, 20-minute 1.5 mile segments. That way you’ll get heart-healthy continuous activity in each session. You’ll also benefit, of course, from the extra ten minutes of exercise each day.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
