Eating Right to Avoid Inflammation
Internal inflammation is part of the body’s immune system, which triggers a defense response to harmful stimuli inside the body like classic PCOS symptoms such as insulin resistance and high blood pressure.
But internal inflammation is also damaging because, in the process, it produces C-reactive protein (CRP), which can harm the cardiovascular system with plaque build-up in the arteries.
It’s important to reverse PCOS symptoms which cause inflammation. A healthy diet is a key weapon and, fortunately, there are many anti-inflammatory foods. For starters, try to eat more cold water fish like salmon, which contain anti-inflammatory fats called omega-3s.
Wild salmon has more of these healthy fats than does farmed salmon. All salmon from Alaska is wild, whereas Atlantic salmon is usually farmed. Herring and sardines are also good sources of omega-3 fats.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
