February 8th, 2010
Fat is one of the essential nutrients that supply calories to the body. Small amounts are necessary for both normal body function and efficient management of your PCOS symptoms.
But not all fats are created equal and it’s easy to become confused about which are good for you … and which aren’t. So this week we start a short series aimed at helping to make the situation clearer, beginning with saturated fat – the chief villain.
It is prevalent in animal products such as red meat, poultry, egg yolks and dairy items. It’s also found in a few vegetable products such as coconut and cocoa, as well as frequently used for frying fast food.
Usually solid at room temperature, saturated fat raises blood cholesterol levels more than anything else in the diet. So avoid it at all costs if you can.
Having gotten saturated fat’s horror story out of the way, we’ll focus next week on fats that are better for you.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
February 5th, 2010
If you suffer from PCOS, you are already at increased risk of developing type 2 diabetes. Sleeping badly can increase that risk by a further 20%, with the threat stemming from a “rogue” gene, which affects the body clock.
The mutation changes the way the hormone melatonin aids sleep. It also disturbs the body’s levels of insulin, which helps control blood sugar. Unbalanced insulin can lead to insulin resistance and diabetes.
Fortunately, a nutritious diet and the “feel-good” endorphins released by regular exercise not only boost weight loss for better management of PCOS symptoms – they’re also an effective way of helping you get a good night’s sleep. So stick with your healthy lifestyle!
For much more information about polycystic overian and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
February 4th, 2010
Don’t be alarmed if your efforts to lose weight to better manage your PCOS symptoms go into reverse occasionally and you find yourself gaining a few pounds.
It’s important not to panic and refuse to get back on the scale for fear of what the reading will be. That kind of reaction can lead to losing interest in how many pounds you’re packing and a subsequent increase in weight.
Even if you’re not counting the pounds, your body is … and extra weight can exacerbate your PCOS symptoms.
The trick to getting back on track is to keep reminding yourself that you’ve lost weight before, so you can do it again to improve PCOS. Remember how proud you were over your achievement. Aim to feel that way again as soon as possible.
For much more information about polycystic ovarian syndrome and how you can better manage its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close to you, click “Contact Us” on our web site for a free consultation, without commitment, with our Consulting and Advisory Teams.
February 3rd, 2010
For heart-healthy fitness, jumping rope is more than just child’s play. It’s a cheap and surprisingly effective aid to exercise in order to lose or control weight to better manage your PCOS symptoms.
In fact, go at it for 15 minutes and you’ll burn about 125 calories – more than swimming, cycling or playing tennis for the same duration. Jumping rope also improves agility, balance and endurance.
To find the perfect rope to suit you, personally, in a sports shop, hold the handles in both hands and step on the middle – the rope should reach your armpits.
But don’t forget to consult your doctor before making any changes to your regular exercise regime.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
