November 6th, 2009
Introducing whole grain products into your diet is best approached slowly to better control your weight and thus improve the management of your PCOS symptoms.
You may be aware of the benefits – more vitamins, minerals and fiber – but still find it too hard to make a complete switch from your old refined favorites.
So phase in a whole grain food by mixing it half-and-half with a refined one. For example, try a blend of whole-wheat and regular pasta, or brown and white rice.
Gradually increase the proportions in favor of whole grains until your palate – and digestive tract – adjust.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.
November 5th, 2009
The PCOS Health & Nutrition Centre in Sydney is promoting an audio CD it has developed to assist women with PCOS in making the recommended lifestyle changes to better manage their disorders.
“PCOS Made Easy” includes an explanation of PCOS and insulin resistance: the link between them and related symptoms; the importance of making lifestyle modifications; eating well; information on how to start exercising and a plan to manage insulin levels; and a series of fact sheets outlining the important aspects of the CD.
To read more about the CD and to order:
http://www.pcoshealth.com.au/bookshop.aspx
November 5th, 2009
Before you enter a restaurant, make a promise to yourself that you won’t be tempted to eat anything just because it’s on the table. That way you can have a good time while sticking to your healthy regime to better manage the symptoms of PCOS.
Say you’re in a Mexican restaurant: skip the chips and salsa, no matter how delicious, as they can increase high cholesterol symptoms because of their fat and salt content.
Avoid rolls and butter as well. If you’re feeling really hungry, drink a full glass of water – the liquid will help curb your appetite while also hydrating you. Should your dining companions order appetizers, pass on any offer to share them.
If you think it’s going to be ordeal before you can finally tuck into the main course, order a small salad to tide you over. You’ll love the weight loss results that these measures can help bring about.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.
November 4th, 2009
PCOS can complicate blood sugar regulation as well LDL “bad” cholesterol levels. Fortunately, adding olive oil to your diet can help with both.
Rich in heart-healthy monounsaturated fat, olive oil can also reduce the risk of blood clotting, which increases the risk of a heart attack or stroke.
An easy way to add it to your diet is when you’re steaming vegetables or eating a salad. Drizzle on extra-virgin oil and then savor its delicious nutty flavor.
People living around the rim of the Mediterranean swear by the beneficial properties of olive oil in their diet and have been shown to experience lower levels of heart disease than many Americans.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.
