November 20, 2008

Do Ovarian Cysts Define PCOS?

By Angi Ingalls

 

PCOS (Polycystic Ovarian Syndrome) was originally named “Stein-Leventhal Syndrome” after the two doctors who classified this disease back in the 1930s, having found polycystic ovaries to be the number one symptom in their patients.  It was considered the defining symptom to diagnose what is now called Polycystic Ovarian Syndrome (PCOS). 

Medical research has come a long way since then.  New discoveries are made everyday and improved technologies surface to help us find answers. 

Typical symptoms of PCOS are menstrual issues, lack of or inconsistent ovulation, ovarian cysts, hormonal imbalances, skin conditions, excess hair growth and/or loss of hair, depression, mood swings, infertility and changes in weight – just to name a few.   As you see, PCOS is properly categorized as a “Syndrome” meaning “a complex of symptoms that together indicate the existence of an undesirable condition or disease.”

Having said that, a woman can have all, some or even none of these symptoms present to live with PCOS. 

You may be thinking “How can that be if Polycystic Ovarian Syndrome indicates cysts on the ovaries? It implies polycystic ovaries right in the name! Wouldn’t that mean I would have to have cysts to have PCOS?”

Absolutely not.  Remember, the term “PCOS” has been used for decades – before we knew that PCOS begins in the endocrine system and that reproductive issues are only symptoms of the underlying cause, insulin resistance.

Polycystic Ovaries

Polycystic Ovaries or PCO is a symptom and in many cases, its own diagnosis, not the defining issue of PCOS.  In fact, a female at any age can have PCO – regardless of their medical conditions or lack thereof.  Cysts are natural and are not always considered alarming.  The cysts become of medical concern when they are long-lasting and problematic.

You may be the victim of an unknowledgeable doctor if (s) he dismisses PCOS because you don’t suffer from polycystic ovaries. 

PCOS is diagnosed using, at the very minimum, two tools.  Blood work and medical history are absolutely vital.  In some cases, a pelvic or abdominal ultrasound is used, and some doctors perform a laparoscopy.  Whatever approach your doctor decides to use, make sure they are using more than one medical method for diagnosing.

If a doctor looks at you, without doing any test, and tells you that you do or do not have PCOS, seek another opinion.  I would encourage you to find an Endocrinologist or a Reproductive Endocrinologist for this particular disease as PCOS is linked with insulin resistance.

If you are a woman with PCOS, with polycystic ovaries, you have several treatment options available to you.

1)     Treating the PCOS – This is always a must, not just for the cysts but for your body as a whole. I strongly recommend a health care protocol including the basic needs: nutrition, exercise and support to help the process and remain focused. Many, including myself, have also used or needed supplements to help the process along. Let’s face it, our bodies do not function properly and usually need something to tell our system “hey, this is what you are supposed to do.”  That said, I highly suggest the very popular system called the Insulite PCOS System at www.pcos.insulitelabs.com.

2)      Ovarian Drilling – This is a medical procedure performed with a laparoscopy and you do not have to have cysts to have it done. The purpose is to burn away any cysts and/or part of the ovary with hormonal build-up.  The benefits can last up to 2 years - if not more!  I had this procedure done in 2001 and will do it again if necessary.  Before my ovarian drilling, I was lucky to have my menstrual period every 3 to 4 months. With the surgery, Metformin, eating healthily and exercising, I have been regular and ovulatory ever since.

3)     Medications (i.e. Clomid, injections) – If you are trying to conceive, this is another option.  These medications can help you ovulate.  You can also use medications even if you do not want children; just make sure you use other methods of birth control such as condoms, diaphragms or abstinence.  For some, once you ovulate, it’s like kick starting your body into motion.  The benefits can last up to 6 months or more.

4)      Having a baby – Yes, believe it or not, this is an option. The same applies as the previously mentioned but the lasting effects can be much longer - for some women, it has been said up to two years!  

I hope you feel more confident about dealing with ovarian cysts.  For some women, it can be utterly painful, others might not even know they have them.  Dealing with them is quite frustrating, I’m sure.  Knowledge is power!

Published originally in PCOSA Today
 

About the author

Angi Ingalls has been living with PCOS since she was 8 years old. Her support for women with PCOS began when she was 15 and started her own personal outreach and education program to both the medical community and her peers. On moving to Connecticut in March 2007, she was concerned with the lack of PCOS, pre-diabetes and diabetes support and started a local support group - PCOS in ConnecTion. A PCOSA Ambassador, Angi is active in the organization’s Connecticut chapter.

November 18, 2008

Vitamin D Important for Health as Well as PCOS

By Dr. Nancy Dunne and Bill Slater
PCOS Review
Nov. 2008

 
We can hardly stress enough how important vitamin D is for you. Some of you may be wondering why there is so much vitamin D in our d-pinitol formula.

In the full article on our site, we list a number of previous newsletter articles that review the benefits of vitamin D for ovarian health and reducing insulin resistance.
 
We then go on to review some new research data  about vitamin D. Several studies indicate a correlation between low levels of vitamin D and an increased incidence of breast cancer. One study suggested that intake of 2,000 IU of vitamin D  could increase vitamin D levels in your body enough to reduce the incidence of breast cancer by 50%. Fifty percent is a very big drop in risk!
 
The other interesting study showed large doses of vitamin D for one year were useful for depression in people who were overweight.
 
In summary, there are multiple health benefits from making sure your vitamin D levels are optimal. You may need to take a significant amount of supplemental vitamin D to reach an optimal level. This is why there is so much vitamin D in the d-pinitol product.

Read the full article here:
www.ovarian-cysts-pcos.com/news69.html
 
To purchase D-pinitol (U.S. Only):
www.ovarian-cysts-pcos.com/store/pinitol

November 14, 2008

POWER FOODS FOR WEIGHT LOSS

Filed under: Food Addiction, Living with PCOS, Nutrition, Weight loss — editor @ 1:37 pm

YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE

Committed to helping you feel better

 

 

Insulite Labs’ Weekly Health Tip
Nov. 14, 2008     

Every woman with Polycystic Ovarian Syndrome (PCOS) needs to be careful about how much she weighs - even those who are lean or of normal weight. Hormone balance is so delicate that it can quickly be affected by weight problems. 

Fortunately, certain “power” foods are especially effective at helping you lose weight or making sure extra pounds don’t come your way.

Three good examples are almonds, avocado and olive oil. Although they are each high in fat, about 70% of that fat is the monounsaturated varety, which is heart-healthy. 

These foods can also help to make your cells insulin-sensitive and assist you in avoiding or reversing Insulin Resistance - a key underlying cause of PCOS. When insulin is being employed properly by the body to facilitate the conversion of sugar into energy, weight loss is easier to achieve because Insulin Resistance is more likely to be reversed.

Tip: For maximum weight control, avoid combining high monounsaturated food with simple carbs like white bread, baked potatoes or sugar. So if you’re going to have an avocado, for example, serve it on high-fiber, multi-grain bread rather than a white flour tortilla. 

For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by visiting:

If you have a pressing PCOS issue, our web site can show you how to contact our Consulting & Advisory Teams for a free consultation.

Sign up for Insulite’s Weekly Health Tips become eligible to win a year-long membership at your favorite Health club: www.pcos.insulitelabs.com

 
 
 

 

November 13, 2008

“After only 2 weeks, I had more of a menstrual cycle than I have had in years”

Filed under: Insulin Resistance — editor @ 11:10 am

“I have struggled so long with PCOS and all the frustrating symptoms that go with it. In a final act of desperation, I went online and found Insulite Laboratories’ website, and after reading it, felt pretty comfortable with trying it. Finally, after so many years of being told this is just who I am, I am seeing improvement.

After only 2 weeks, I had more of a menstrual cycle than I have had in years. I also lost four pounds–something I have been trying to do for ages! I don’t feel hungry the same way I used to–it used to hurt and I suffered extreme cravings. But, this doesn’t happen any more.

For the first time in a long time I feel like I think “normal” people feel. I can control my appetite, and the best part is I am taking not “medicine” but vitamins, so the progress is natural and slow, which is comforting because I know it isn’t a fad or a temporary relief, but rather a positive change for my lifestyle.

I am so grateful to the doctors at Insulite for developing such a fantastic product for women who deal with PCOS. I truly don’t know what I would have done had I not found this group and this treatment system. I encourage anyone and everyone suffering from PCOS to try this–it is easy and natural and it works wonders!”

Carrie
Dallas, TX