-
 You
must first address Insulin Resistance, a root cause
of Polycystic Ovarian Syndrome (PCOS).
- Since obesity is usually a key component of PCOS, getting your weight
under control is the next step. A low-carb diet has proved to be effective
in not only weight loss programs but also in helping to control the
production of insulin in the pancreas. But keep in mind that females
of normal weight and lean women can also have Polycystic Ovarian Syndrome.
- Some doctors will prescribe birth control pills to assist in regulating
or restoring irregular or absent periods. But there is growing controversy
over using pills because it is now thought they may actually worsen
Insulin Resistance. While it is true that introducing the female hormone
can counteract some of the effects of over-active testosterone production,
the short-term benefits of restoring a period may be offset by the
long-term effects of worsening the underlying root cause of the condition.
Think long and hard before you begin taking birth control pills if
you have PCOS.
-
 Exercise
is a necessary component of dealing with the symptoms
of PCOS. Exercise increases the sensitivity of your cell walls
to insulin for the vital conversion of glucose to energy, boosts metabolism,
burns calories and helps to level out the production of insulin in
the pancreas.
- Choose a balanced, healthy diet that doesn't include foods with a
high glycemic index, like bread, pasta, rice, refined sugars, potatoes
and corn. Avoid artificial sweeteners which can raise insulin levels.
- Avoid stimulants like caffeine, alcohol and tobacco. Even over-the-counter
cold and flu medications can contain stimulants, causing spikes in
insulin production and release.
-
 Your
doctor may need to address collateral issues such as high blood pressure
or high cholesterol issues with medication until they come under control
naturally with your weight loss.
- Consider the Insulite
PCOS System which incorporates pure nutraceuticals (vitamins,
minerals and herbs that are disease specific); reasonable Nutrition
and Exercise Plans and a Support Network to keep you motivated and
informed.
Click
here to read more about
PCOS and Insulin Resistance
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