 The
goal of the Insulite PCOS System Nutrition and Exercise Plans is
based on changing your existing behavior patterns to help reverse the symptoms
of PCOS (Polycystic Ovarian Syndrome). Research
shows that the majority of people fail when they attempt to make major
behavioral changes in their lives, like quitting smoking and drinking
or losing weight by changing their nutrition and starting a new exercise
program. You may have been one of these people.
Why the answer is based on scientific research. From a
neurological standpoint, the reason that you behave the way you do is because
groups of neurons and connections in your brain are directing your actions.
You can not behave in a specific way unless there are underlying neurons
and neural connections that are directing these behavior patterns. The
only way to change existing behavior is to change existing neural networks.
Research shows that the best way to change existing neural
networks, and therefore the behaviors that they direct, is gradually.
You did not develop your behavior patterns regarding nutrition and exercise
overnight. It is unreasonable to assume you will change them overnight.
 The
only way to obtain long term change is to start now to slowly alter the
existing neural pathways that are directing your negative behaviors. The
Insulite PCOS System Nutrition and Exercise Plans are primarily designed
to help you start to alter the neural networks that are the basis of negative
lifestyle decisions. Contrary to popular belief, changing lifestyle components
like nutrition and exercise is less about will power and more about persistence.
Will power will not alter neural patterns. Your change in behavioral routine
will make a difference!
You are not looking for perfection. It will take time to alter the existing
networks that are now directing your negative behavior patterns. Our recommendation
to you is just keep at the program. Whether you miss a day or a week, just
keep coming back to the program. Eventually, you will notice that it will
become almost effortless because you will start to feel so much better.
Again, remember that persistence is the key!
Carbs: Tackling The Culprit!
Carbohydrates and the glucose they produce are the source of dietary energy
for the human body. You can't function properly for long without some
carbohydrate intake. The trouble is that carbs are addictive. If you've
ever tried to give them up completely for awhile, you'll know what
we mean. New research shows that, contrary to popular belief, it is not
the fat in our diet that makes us overweight but the amount of carbohydrates
we eat.
 The
Insulite PCOS System Nutrition Plan focuses on carbs as the main culprit
in causing weight gain as a result of Insulin Resistance. The Plan advocates
high-protein, low-carbohydrate meals, with lots of green vegetables and
fruits, the ideal PCOS diet.
We don't have an "induction phase" where you’re deprived
of all carbs and are just eating protein and fat. We ask that you lower
your carbohydrate intake from where you are now and slowly persevere in
reducing it each week, so it doesn't feel like such a shock to your
system. You will soon notice that your old carb cravings will subside and
your weight will drop, helping to reverse Insulin Resistance and Polycystic
Ovarian Syndrome.
Human genetic make-up has developed over a time period of 3 million years
and it is not designed to cope with the barrage of carbohydrates that we
now consume via fast foods, pasta dinners and the like. From an evolutionary
standpoint, these meals are a very new source of nourishment. Until farmers
began cultivating grains such as wheat and corn 5,000 years ago, our nutrition
consisted mainly of fruits, green leafy vegetables and meat. Carbohydrates
in the form of grains were rare.
Geneticists say it will take close to 100,000 years for our genetic make-up
to adapt to the nutrition that the average person consumes today, which
is 70% carbohydrates. Until then, the only way to ensure balanced insulin
and glucose levels, which ensure good health and ideal weight, is to reduce
our carbohydrate intake.
The Insulite PCOS System Nutrition Plan is scientifically-designed to reduce
carbohydrates cravings while addressing their addictive qualities.
Making Movement a Part of Your Day
 The
key to the Insulite PCOS System's Exercise Plan is its gradual implementation.
If you don't exercise now, or exercise very little, you have become
accustomed to a sedentary lifestyle. As we've said previously, on
a scientific level this means that you have adapted pathways in your brain
that feel comfortable living without exercise. While these pathways, called
neural networks, may be telling you not to exercise, this sedentary course
or inaction is the worse thing you could do in your fight against weight
gain, Insulin Resistance and Polycystic Ovarian Syndrome. Moderate
exercise is a vital component.
The Insulite PCOS System Exercise Plan is designed to help you exchange
your old, negative lifestyle of little or no exercise with one that has
a moderate exercise as a primary component.
Neural networks that represent a non-exercise lifestyle are not easily
changed. It took you years to develop those neural pathways that dictate
your sedentary lifestyle. It will take some time to alter them to the point
where they support you.
The Insulite PCOS System Exercise Plan looks extremely simple ... and it
is. But its goal is very scientific: namely to change the neural pathways
that instruct you "not to move" so that, instead, they reinforce
movement as a primary part of your daily routine.
Increase Your Metabolism
 Exercise
creates more insulin receptor sites on the cell surface (it up-regulates
receptor sites), which allow you to use glucose more efficiently and thereby,
reverse Insulin Resistance, enhance long term weight loss and help heal
PCOS. Exercise also plays an important role in reducing weight by lowering
insulin levels, directly burning calories and increasing your metabolism
even while you are not exercising.
To succeed with the Insulite
PCOS System you will need to exercise. It's simple. There are
no gimmicks or tricks to succeeding with our plan. The requirements are
moderate and very gradual. Rapid weight loss is not healthy. But, if you
would like more than gradual change, we have also outlined an alternative
program for you to follow. Success is enhanced with persistence, consistency
and long term adherence to either approach.
| "So far I am very, very happy with
my results. Per my hairdresser I have new hair coming in. The
greatest things to me are I have had 4 cycles all on my own and
my sex drive is increasing!"
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Check, VA |
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Click
here to read about
Insulite PCOS Addiction Awareness Plan
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