March 18th, 2010
Choosing the right yogurt, especially if you’re one of those of us with PCOS-linked weight issues, can be surprisingly tricky. That’s because not all varieties are created equally, despite what they may seem at first glance.
Some premium whole-milk yogurts can give you a hefty dose of saturated fat while many low-fat versions are every bit as creamy. When you enjoy a fruit-flavored low-fat yogurt, remember that the “fruit” is often really jam i.e. mostly sugar.
One suggestion is to opt for low-fat plain yogurt and stir in some fresh fruit to suit your taste. It will probably be less fattening than those varieties mentioned above.
Although they are a good source of calcium, some yogurts can be closer to dessert than to a healthy snack. So be careful not to let fat and added sugars spoil your weight loss regime.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
March 18th, 2010
Glycemic Load (GL) measures the rate at which food is turned into glucose for energy via insulin.
Fruits and vegetables are a crucial part of a healthy diet to maintain balanced glucose and insulin levels and help avoid the onset of PCOS-linked disorders like pre- and type 2 diabetes. But both food groups have differing GL ratings, which affect those levels. So which are most helpful?
This week we show you the best fruits. There are many fruits that are very low in GL and have little impact on blood sugar. A low GL value is considered 10 or less.
One 4-ounce serving of the following fruits all have a GL value of less than 10.
- Avocado
- Fresh apricots
- Blackberries
- Cantaloupe
- Fresh cherries
- Grapefruit
- Grapes
- Honeydew
- Kiwi
- Lemon
- Mandarins
- Nectarines
- Oranges
- Raspberries
- Fresh watermelon
Next week we’ll show you the best low GL vegetables.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
March 17th, 2010
Salads are a great way to help you lose or control weight to help better manage your PCOS symptoms. Dressings can make all the difference to how salads taste and here’s a way to spice up a traditional tomato offering with an antioxidant-rich dressing, which can also be used as a light sauce for firm white fish or a grilled chicken breast.
Ingredients: 3/4 lb of plum tomatoes or other variety, 3 tablespoons of red wine vinegar, 1-2 teaspoons of light brown sugar, 1 small, roughly-chopped clove of garlic, 1/2 teaspoon of mild paprika, 1/4 cup of extra-virgin olive oil, plus coarse salt and ground pepper to taste.
With a paring knife, cut a shallow x in the bottom of the tomatoes. Bring a medium saucepan of water to the boil, add the tomatoes and boil for 30 seconds. Using a slotted spoon, transfer the tomatoes to a bowl.
When cool enough to handle, peel and discard their skin, cut into quarters lengthwise and discard seeds. Then transfer the tomatoes to a blender, add vinegar, sugar, garlic and paprika and puree until smooth. Add oil in a steady stream, blending well. Season with salt and pepper. To add a little extra heat, use a hot paprika instead of a mild one or add a touch of cayenne pepper.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
March 16th, 2010
Drinking moderate amounts of red wine has long been thought to reduce the risk of heart disease – a classic PCOS symptom – by boosting HDL “good” cholesterol and blocking the formation of platelets in blood vessels.
Now scientists think moderate amounts of alcohol may also reduce the risk of developing dementia. In a study, researchers at Wake Forest University found people who consumed between eight and 14 alcoholic drinks a week had a 37% lower risk of the disease than the general population.
However, people who consumed more than 14 drinks a week were at twice the normal risk of developing dementia. And people who already have memory problems should avoid alcohol altogether as it may accelerate the decline.
Why a moderate amount of alcohol seems to be good for the brain is not clear. But animal studies have shown that low amounts of alcohol stimulate the release of acetylcholine, a chemical in the brain that is important in memory.
Many doctors think the best way to reduce dementia risk is to eat a balanced diet, exercise regularly and remain socially active.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
